What is The Kroger Company Southwest Style Chopped Salad Kit?
The Kroger Company Southwest Style Chopped Salad Kit is a delicious combination of fresh lettuce, crunchy tortilla strips, black beans, and corn, all tossed together with a flavorful salsa ranch dressing. This salad kit is perfect for those looking for a quick and easy meal that is both nutritious and full of flavor.
Each package of the Southwest Style Chopped Salad Kit contains everything you need to make a delicious salad, including the lettuce, tortilla strips, black beans, and corn, as well as the salsa ranch dressing. All you need to do is assemble the ingredients as shown on the packaging and enjoy.
What makes this salad so special is its blend of flavors and textures. The fresh lettuce provides a crisp crunch, while the black beans and corn add a sweet, smoky flavor. The tortilla strips give the salad a bit of crunch and texture, while the salsa ranch dressing ties all the ingredients together with its tangy and zesty flavor.
In addition to being tasty, the Kroger Company Southwest Style Chopped Salad Kit is also very nutritious. It is low in calories, high in fiber, and contains a variety of vitamins and minerals. This makes it an excellent choice for those looking to eat healthily and maintain their weight.
Overall, the Kroger Company Southwest Style Chopped Salad Kit is a delicious and nutritious salad kit that can be enjoyed as a quick and easy meal or as a side dish with your favorite entree. With its perfect blend of flavors and textures, it's sure to become a favorite among salad lovers everywhere.
Frequently Asked Questions about the kroger company southwest style chopped salad kit
The Chopped Southwest Kit includes a blend of chopped, crisp red & green cabbage, fresh romaine lettuce, sweet carrots, green onions, as well as smoky Greek yogurt jalapeño ranch dressing, Mexican blend cheeses and crunchy tortilla strips.
Unfortunately, most bagged salad kits use dressings packed with sugar and highly processed oils. So my number one trick for healthifying premade salad kits is to substitute half the dressing with citrus juice or vinegar. For example, I purchase the Caesar salad kit at Costco on a weekly basis.
Nutrition Facts
| Calories 140 | (585 kJ) |
|---|
| Potassium | 0 mg |
| Alcohol | 0 g |
| Iron | < 1 mg |
| Vitamin A | 2000 mg |
with Dressing - The Farmers Market
| Nutrition Facts |
|---|
| How many calories are in Southwest Chopped Salad? Amount of calories in Southwest Chopped Salad: Calories 140 | Calories from Fat 99 (70.7%) |
| % Daily Value * |
| How much fat is in Southwest Chopped Salad? Amount of fat in Southwest Chopped Salad: Total Fat 11g | - |
Ingredients
- 2 - 3 cloves garlic, peeled.
- ½ teaspoon kosher salt.
- ½ lemon.
- 1 7- to 8-ounce carton créme fraiche or sour cream.
- 2 hearts romaine lettuce.
- 2 ears fresh corn, kernels cut from cob.
- 4 ounce green beans, trimmed and cut in 2-inch lengths.
- 1 cup cherry tomatoes, halved.
Interestingly, chopping may actually increase the amount of beneficial compounds known as polyphenols: plant chemicals with antioxidant properties that may help protect against the development of cancers, cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases.
SALADS - Salad Southwestern Salad, Fresh To Order
| Nutrition Facts |
|---|
| How much fiber is in Southwest Salad? Amount of fiber in Southwest Salad: Fiber 7g | 29% |
| How much protein is in Southwest Salad? Amount of protein in Southwest Salad: Protein 20g | |
| Vitamins and minerals |
| Fatty acids |
| Nutrition Facts |
|---|
| How much protein is in Southwest Chicken Salad? Amount of protein in Southwest Chicken Salad: Protein 27g | |
| Vitamins and minerals |
| How much Vitamin A is in Southwest Chicken Salad? Amount of Vitamin A in Southwest Chicken Salad: Vitamin A 1971μg | 219% |
Chopped salads can be nutritious and healthy, especially when you add a variety of vegetables to the salad. Vegetables are low in calories and high in fiber. Adding nutrient-dense vegetables to your chopped salad can help you meet the recommended amount of vegetable servings a day.
About 6 servings. Bright and fresh, this salad features green cabbage, romaine, carrots, green onions and cilantro sprinkled with pumpkin seeds and crunchy tortilla strips.
Pretty simply, it is a salad made up of chopped vegetables. Instead of layered slices, chop your salad vegetables into nice bite-sized chunks and toss everything together.
5 Reasons Seniors Should Eat More Salads
- Having a side salad ahead of a meal can prevent blood sugar spikes, improve digestion, and reduce bloating.
- Salads are rich in fiber.
- Salads can help you maintain a healthy weight.
- Salads can improve heart health.
- Salad is a perfect base for adding in healthy fats.
Popular Types of Salad
| Vegetable Salads (1 cup serving) |
|---|
| Prot(g) |
|---|
| Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) | 0.63 |
| Lettuce Salad with Avocado, Tomato and/or Carrots | 0.98 |
| Lettuce Salad with Cheese, Tomato and/or Carrots | 4.60 |
Bagged salad kits, on the other hand, typically contain 3-4 servings, and they're an all-in-one deal. Open up the bag, and you'll find the salad base, typically made of cabbage, lettuce, carrots and the like; crunchy toppings, such as nuts, seeds or crushed chips; cheese; and, of course, salad dressing.
Southwest Chicken Wrap
- Total Fat 15g. 23%
- Saturated Fat 4.5g. 23%
- Cholesterol 70mg. 23%
- Sodium 1510mg. 63%
- Total Carbohydrates 54g. 18%
- Dietary Fiber 0g. 0%
- Sugars 4g.
- Protein 30g.
Chicken salad nutrition
| Chicken salad made with mayonnaise | Chicken salad made with light mayonnaise |
|---|
| Calories | 266 | 164 |
| Protein (grams) | 16 | 15 |
| Carbs (grams) | 3 | 5 |
| Total fat (grams) | 21 | 9 |
