Unlike chicken wings, cauliflower is free of cholesterol and low in fat and saturated fat. It's also packed with fiber and antioxidants, making it a powerful food for heart health!

Preparation of the breaded cauliflower is easy; cook them in the microwave in less than 6 minutes or in the oven for 20 minutes or less, then toss them in sauce.

No chicken wings are not healthy. But they can be part of your diet when eaten in moderation. Limit your use of dipping sauces and hidden calories in batter. Make your own wings baked in the oven without added sauce as a great way to enjoy your favorite treat with a little less guilt.

Plain boneless wings have the lowest amount of calories, sodium, carbohydrates, and saturated fat, with just 80 calories, 4.5g fat, 1g saturated fat, 6g carbs, 4g protein, and 230mg sodium per wing.

Premium Birds Eye® cauliflower florets are lightly breaded and tossed in a garlic Parmesan sauce. Simply bake for 20 minutes, and these saucy, delicious plant-based wings are ready to devour. Pair them with your favorite cool, creamy dip or leave as is!

4 Bird's Eye Next time you're in the grocery store, check out the frozen aisle for Bird's Eye's range of cauliflower wings. It's worth noting that none are actually marked vegan, but the Barbeque option doesn't include any animal products on its ingredients list. (The Garlic Parmesan version is, of course, not vegan.)

While the standard recipe chicken wings from your local wing joint may not be considered healthy, especially if they're deep fried or coated in an msg-laden dry rub or a sauce containing unhealthy oils, it is possible to modify this popular dish to fit a healthy diet and lifestyle.

Good Reasons to Have Chicken Wings

• Protein aids in healing wounds or surgeries quicker.
• Improves the overall condition of hair and nails.
• Helps in the new cell formation.
• Ease depression and helps you feel better.
• Increase the blood hemoglobin.
• Builds immunity to fight foreign particles.
• Repairs cartilage and tissues.

Chicken wings are rich in protein as well as natural B vitamins, including B1-B6 and B12, as well as essential fat-soluble vitamins like A, D, K, and E. They also have a wide range of minerals, including potassium, phosphorus, magnesium, zinc, iron, calcium, iodine, selenium, chromium, and copper.

Nutrition Facts There's not too much fat in these cauliflower wings but the sodium is high. There is dietary fiber and protein though! You also will get some iron and potassium.

Now I've had cauliflower wings or bites in various different ways, and they are delicious, but these crispy buffalo cauliflower wings just went from delicious all the way up to why am I not eating these every day, good. Yeah, I know, it makes me really excited too.

In this sense, cauliflower wings are very similar to chicken wings. (After all, by itself, chicken has a very bland flavor.) But it's important to note, due to the different textures, cauliflower wings don't taste exactly like meat. But they're still a great-tasting snack in their own right.