Broccoli, Water, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Less than 2% of: Cream, Bread Crumbs (Wheat Flour, Less than 2% of: Palm Oil, Yeast, Salt), Modified Corn ...

Easily prepare this broccoli cheddar dish by cooking it in the microwave for about 10 minutes or in the oven for about 55 minutes. Store this 13 ounce box of broccoli with cheese in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.

Prep is simple; microwave in the bag in 6 minutes or less or heat on the stove in 10 minutes. Keep the 10.8 ounce bag in the freezer until you're ready to cook it. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.

30 calories Per 1-1/3 Cup: 30 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. Nothing artificial. SmartLabel: Scan or call 1-888-327-9060 for more food information.

All cruciferous vegetables have similar health benefits - broccoli, in particular, contains fiber compounds that bind very well to bile acids in our digestive systems, which ultimately help to lower cholesterol, especially when cooked.

100% wild caught fish fillets coated in a delicious crispy crumb. Alaskan pollock or New Zealand hoki fillets (51%). Crumb coating (49%) (wheat flour, water, canola oil, wheat starch, tapioca starch, potato starch, salt, glucose, wheat gluten, chia flour, yeast, sugar, black pepper). Contains fish and wheat.

That's why steaming is one of the best ways to maximize nutrients. It turns out that's especially true for broccoli. When in doubt, microwave. That's because microwaving uses little to no water, and can heat the vegetable quickly, thus preserving nutrients such as vitamin C that break down when heated.

Steam Steam. Set a large pot with a few inches of water and a steamer basket over high heat, then cover. When the water comes to a boil, add the broccoli florets and stem coins to the steamer basket, then cover again. Steam for about 5 minutes, until the broccoli reaches desired tenderness.

Boiling leaches the nutrients out. Microwaving turns out to be the best way to cook broccoli. The results show that flavonoids actually increase to levels beyond those apparently present in raw broccoli following a short period of microwaving with minimal water.

“Fresh vegetables are most nutritious when they're picked at peak ripeness and eaten soon after, but that's not always possible,” says Amanda Otruba, a registered dietician at Geisinger. “Veggies that are frozen shortly after they're picked can be just as nutritious as fresh produce.”

Broccoli, frozen, chopped, unprepared, 1 package (10 oz)

Broccoli's benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system. Broccoli is a green vegetable that vaguely resembles a miniature tree.

Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. The body produces molecules called free radicals during natural processes such as metabolism, and environmental stresses add to these.

To ensure maximum freshness, these 100% real fillets have been wild caught and snap frozen at sea, and are a good source of Omega-3.

Fish provides a variety of nutrients that are essential to keeping us healthy, and as there are so many ways to cook and eat fish, it's easy to enjoy the recommended two servings a week. Birds Eye fish fingers can be eaten and enjoyed as part of a balanced meal, and they're made with delicious cod or haddock.

Health benefits

• Reducing the risk of cancer. Cruciferous vegetables contain a range of antioxidants, which may help prevent the type of cell damage that leads to cancer.
• Boosting immune health. Vitamin C is an antioxidant that provides a range of benefits.
• Improving skin health.
• Reducing the risk of diabetes.