Vitamatic Magnesium Citrate Gummies 600mg per Serving - 60 Vegan Gummies - Promotes Healthy Relaxation, Muscle, Bone, & Energy Support (60 Gummies (Pack of 1))

Magnesium citrate is formed by combining magnesium oxide with citric acid, a reaction that creates magnesium citrate and water. Magnesium citrate dissolves readily in water, so it may be used in powder, capsule, or liquid form.

While taking up to the RDA of magnesium citrate is safe, high doses can lead to loose stools or diarrhea, along with nausea and abdominal cramping. Though rare, large doses - more than 5,000 milligrams per day - of magnesium citrate laxative solutions or antacids have been associated with magnesium toxicity.

Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.

Improves Sleep Cycles - Wake up feeling refreshed! Magnesium promotes longer sleep, helps the body relax and raises energy levels.

Adults, chew 2 gummies daily.

Magnesium citrate is highly bioavailable, meaning it's easy for your body to absorb. The recommended dosage for adults is one capsule per day. This particular supplement is especially worth considering if you have low magnesium levels and are looking to improve your sleep quality.

Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.

For kids ages 4 to 12 years old, chew one gummy per day. For 13 years and older, chew up to four gummies daily.

Researchers hypothesize that magnesium may relax the central nervous system and cause chemical reactions in the body that increase sleepiness. View Source . Studies suggest that magnesium supplements might help to reverse age-related changes in sleep often seen in older adults.

Umeda recommends taking the supplement about 30 minutes before bedtime. And don't take more than the recommended amount. More won't help you sleep better, but it may cause stomach upset. While magnesium might improve your slumber, it's no substitute for a good sleep routine, Dr.

It is usually taken as a single daily dose or to divide the dose into two or more parts over one day. Do not take magnesium citrate for more than 1 week, unless your doctor tells you to do so. Magnesium citrate usually causes a bowel movement within 30 minutes to 6 hours after taking it.

However, milder products (such as stool softeners, bulk-forming laxatives) should be used whenever possible for constipation. Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.

Magnesium supplementation may promote better sleep by calming the nervous system, relaxing muscles, reducing anxiety, alleviating restless leg syndrome, and helping regulate your circadian rhythm.

The time of day doesn't matter so much - it's the consistency of taking magnesium daily that matters most. While some recommend taking magnesium supplements right before bed (to calm your mind and nervous system, setting the stage for sleep), do what works best for you to ensure that it becomes a daily healthy habit.

Magnesium may play a role in regulating GABA, which could help promote calm and act as a sedative, to promote sleep. Relaxing muscles: Magnesium may also inhibit another neurotransmitter, called the N-methyl-D-aspartate receptor, which could promote muscle relaxation.