This version, however, is made with about 75% cauliflower, as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. No wheat, sugar, dairy, or eggs are included here, and that translates to fewer carbs, with significantly less fat & calories than potato-based varieties.

Yes, cauliflower gnocchi can be a healthier choice because it uses a vegetable that's less starchy than potatoes, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. "Non-starchy veggies are lower in carbs but often higher in fiber, which can help you stay fuller, longer," she says.

The Verdict In case you couldn't already tell, Green Giant Cauliflower Gnocchi is the clear winner for me. It was pretty easy to make (gnocchi stickiness aside), the portion was filling and satisfying, each serving had a nice amount of protein and fiber, and most importantly, it tasted really, really good.

Ingredients. Cauliflower, Water, Durum Wheat Semolina, Dried Cauliflower, Sea Salt.

Gnocchi, pronounced 'n(y)oh-kee' (singular 'gnocco'), are a type of pasta consisting of soft, fat and chewy dumplings, typically paired with ragú, tomato or butter sauce. Traditionally, gnocchi dough is made of semolina or plain wheat flour, egg, and mashed potato.

"Non-starchy veggies are lower in carbs but often higher in fiber, which can help you stay fuller, longer," she says. "You'll still get the benefit of satisfying that taste you crave." Case in point: One serving of Trader Joe's cauliflower gnocchi has less than half the carbs (22g vs. 52g) and twice the fiber (6g vs.

Nutritional Value Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

We tested by following package instructions for each gnocchi and found that Green Giant's cauliflower gnocchi's method provided the most delicious tasting gnocchi. This method called for quickly defrosting the frozen gnocchi in boiling water then pan-frying for five minutes.

Cauliflower is well-known for being a good substitute to starch-heavy foods. It can be shredded to mimic rice, mashed to resemble mashed potatoes, and even blended to create a thick, creamy sauce. This cauliflower gnocchi recipe is a great way to make this legendary pasta less starchy and easier on your stomach.

Nutritional Value Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Gnocchi (pronounced NYOW-kee) are an Italian pasta, the most common of which is classic potato gnocchi (Gnocchi di patate). They are made of cooked mashed potatoes, flour and eggs.

There are 55g of carbs in regular potato gnocchi, so you do save 23g of carbs per serving. That's significant, especially if you are watching your carb intake or have diabetes. TJ's popular cauliflower gnocchi has 22g of carbs per serving and clocks in slightly lower than this new kale version.

Similar to pasta, gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels.