What is Applebee's Under 550 Calorie Entrees?
Applebee's Under 550 Calorie Entrees is a menu designed for those looking to maintain a healthy lifestyle without having to compromise on flavor. It features a range of delicious dishes that are all under 550 calories, making it easy to make healthier choices.
Some of the options available on the menu include savory grilled chicken dishes, delicious salads filled with fresh greens, seafood options, and many other mouth-watering dishes. Each meal is portioned appropriately, so you don't have to worry about overeating.
One great dish on the menu is the Cedar Grilled Lemon Chicken, which comes with steamed broccoli and a fire-grilled lemon wedge on the side. It's perfectly seasoned, and the chicken is cooked to perfection - a flavorful and healthy choice.
Another option the menu offers is the Shrimp Wonton Stir-Fry, a dish consisting of succulent shrimp tossed with edamame, broccoli, mushrooms, and red peppers on a bed of rice noodles. The dish is light but packed with tons of flavorful combinations that will satisfy your cravings.
For those looking for something sweet, the under 550 calorie dessert menu offers a delightful warm, cinnamon-sugar-coated apple chimicheesecake for the perfect end to your meal.
In summary, Applebee's Under 550 Calorie Entrees is a great option for those looking to stay healthy without giving up flavor. With a range of delicious options, carefully designed to fit within the calorie count limits, it's easy to make healthy choices at Applebee's.
Frequently Asked Questions about applebee's under 550 calorie entrees
The nutritional values stated may reflect content for a menu item in its entirety (e.g. including sides) or by separate menu item component.
3.5 oz.
A neighborhood classic. Two juicy, all-beef 3.5 oz. patties are seared and stacked with American cheese and smothered with house-made garlic mayo.
Nutrition Facts
| Calories 780 | (3264 kJ) |
|---|
| Cholesterol | 135 mg | 45% |
| Sodium | 940 mg | 39% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 3 g | 12% |
Applebee's Garlic Mashed Potatoes (1 serving) contains 35g total carbs, 32g net carbs, 11g fat, 4g protein, and 250 calories.
Applebee's Grilled Chicken Tender Salad (1 serving) contains 67g total carbs, 60g net carbs, 68g fat, 69g protein, and 1150 calories.
The NEW 3oz beef burger allows customers to opt for a smaller portion (one 3oz beef patty), the usual serving being 6oz (two 3oz beef patties) and, for larger appetites, a 9oz burger portion (three 3oz beef patties, for a small extra charge).
Our 80% Lean Ground Beef Patties are pre-portioned into 5.3oz (1/3 lb.) patties and vacuum sealed in 4-piece stacks. 6 stacks per case. Approximately 24 servings.
The ⅔ Lb. Monster Thickburger is one of the unhealthiest fast food burgers on the planet, with a whopping 2,820 milligrams of sodium (and an outrageous 95 grams of fat). Thankfully, there are plenty of lower-sodium burgers on the Hardee's menu, like the ¼ Lb. Little Thick Cheeseburger, with 1,150 milligrams.
Nutrition Facts
| Calories 250 | (1046 kJ) |
|---|
| Sodium | 650 mg | 27% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 3 g | |
| Calories | Dietary Fiber (g) |
|---|
| Calories Sort by Calories | Dietary Fiber (g)Sort by Dietary Fiber (grams) |
|---|
| Boneless Wings (Sauce Only) - Classic Hot Buffalo[more info] | 210 | 0 |
| Boneless Wings (Sauce Only) - Extra Hot Buffalo[more info] | 220 | <1 |
| Boneless Wings (Sauce Only) - Garlic Parmesan[more info] | 390 | <1 |
Per Serving: 237 calories; fat 4.5g; saturated fat 2.5g; mono fat 1.4g; poly fat 0.2g; protein 9.5g; carbohydrates 38.3g; fiber 2.5g; cholesterol 15mg; iron 1.8mg; sodium 238mg; calcium 129mg.
Nutrition Facts
| Calories 150 | (628 kJ) |
|---|
| % DV* |
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
630
| Calories | Total Carbohydrates (g) |
|---|
| Calories Sort by Calories | Total Carbohydrates (g)Sort by Total Carbohydrates (grams) |
|---|
| Boneless Wings[more info] | 630 | 50 |
| Boneless Wings (Dressing Only) - Blue Cheese[more info] | 200 | <1 |
| Boneless Wings (Dressing Only) - Ranch[more info] | 160 | 2 |
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook.
Palm = 3 oz.of meat
Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.
