Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness.

We always choose high-quality, tasty ingredients to get your day off to a great start. Great Grains cereal delivers delicious taste, is heart healthy, is made with whole grains, is a good source of fiber, and is Non-GMO Project Verified.

Per 1 cup serving: 200 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 13 g total sugars. 5 g fiber. 32 g whole grains.

GREAT GRAINS CRUNCHY PECAN CEREAL: Is a good source of fiber (contains 6g total fat per serving) Includes 12 essential vitamins and minerals. Is Non-GMO Project Verified.

Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group. Grains have two subgroups: whole grains and refined grains.

Popular fiber-packed whole grains include oats, quinoa, farro and products made from whole wheat. The fiber found in these grains can help improve digestion in two ways. First, fiber helps add bulk to your stool and can reduce constipation ( 19 ).

Benefits of wholegrain cereals

• low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid.
• cholesterol-free.
• high in soluble and insoluble fibre, and resistant starch.
• an excellent source of carbohydrates.
• a significant source of protein.

Grain Berry's bran flakes benefits outweigh its competition, containing more than six times the amount of antioxidants found in blueberries. This nutrient-packed product will satisfy your hunger while also helping support your heart and total health.

Whole-grain foods contain a variety of beneficial nutrients, and research shows they are associated with a decreased risk of heart disease, stroke, and type 2 diabetes. For those with diabetes, choosing whole grains over refined grains can help to maintain optimum blood sugar readings.

No artificial flavors, colors or preservatives. Per 1 Cup Serving: 120 calories; 0 g sat fat (0% DV); 115 mg sodium (5% DV); 6 g sugar. Whole Grain: 16 g or more per serving.

A study among a large US population (367,442 participants) followed through a period of 14 years, found that increased consumption of whole grains or cereal fibre was significantly associated with reduce risk of all-cause mortality and death from CVD, cancer, diabetes, respiratory disease, infections, and other causes.

Our Top Picks

• Best Overall: Nature's Path Heritage Flakes.
• Best Budget: Kashi Whole Wheat Biscuits, Autumn Wheat.
• Best Gluten-free: Purely Elizabeth Honey Peanut Butter Superfood Cereal with Vitamin D.
• Best Grain-free: Forager Project Cinnamon Grain-free Os.
• Best No-sugar: Food For Life Baking Co.

There are a number of different types of grains found within the true cereal grains which are from the botanical family 'Poaceae' including wheat, oats, rice, corn (maize), barley, sorghum, rye, and millet.

Most popular types of grains to eat

• Wheat. Because of its diverse culinary applications, wheat is one of the most popular grains worldwide.
• Rice. Rice is the most widely-eaten grain in the world.
• Corn. Corn, also known as maize, is one of the sweetest tasting grains.
• Oats.
• Barley.
• Rye.
• Buckwheat.
• Bulgur.

Choosing whole grains

• Barley.
• Bulgur, also called cracked wheat.
• Farro.
• Millet.
• Quinoa.
• Black rice.
• Brown rice.
• Red rice.

The fiber in whole grains can support healthy digestion in various ways. First, fiber helps give bulk to stools and lowers your risk of constipation. Second, some types of fiber in grains act as prebiotics. This means they help feed your beneficial gut bacteria, which are important for digestive health ( 5 , 18 ).