Per Serving

INGREDIENTS: Wholegrain cereals ( wholewheat (31%), whole oats (5.5%)), milk chocolate (14%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifiers { soy lecithin, E476}, natural vanilla flavouring), cereal crispies (11%) ( wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt), ...

Made with fiber (contains 3g total fat per serving) and contains B vitamins and iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)); make it an irresistible part of your lunch, dinner or late night snack. Try it as a convenient work day or between-meal treat.

Special K not only makes for a delicious and healthy breakfast cereal, it can be used to make all sorts of snacks, from Cacao Protein Balls to Spiced Pear Breakfast Crumble. Explore the full list of Special K recipes.

Lastly, if you're wondering why they're called Special K-Bars? It's because back when my Nonnie used to make them she used Special K cereal. Over the years my mom switched to corn flakes. They really are a family favorite.

Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.

Special K® Original is made with rice, whole wheat and oats. These delicious flakes are a source of protein and fibre – worth waking up for! Kellogg's Special K Original is great for breakfast as it's designed with essential nutrients to support wellbeing.

Special K Bars are a no-bake dessert bar made with Special K cereal, peanut butter, milk chocolate chips, and butterscotch chips. Try my Snickers Special K Bars for more Special K bars covered in Snickers frosting!

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.

The Special K was first introduced to the United States in 1955. The cereaBl is made mostly from barley, wheat and lightly toasted rice. The cereal was once marketed mainly as a low fat cereal that could help one lose weight.

Kellogg's Brands Special K® | Kellogg's Brands.

Medical Definition Special K. noun. Spe·​cial K ˈspesh-əl-ˈkā slang. : the anesthetic ketamine used illicitly in powdered or liquid form.

Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.

Special K – 1/5 While this product is high in protein and fibre, it features multiple forms of refined sugar which isn't good news for your blood sugar balance. The extensive list of ingredients and additives makes it a far more processed product than most of the others on this list.

Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg's. The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley.