Microwave Instructions

1. Cut film to vent.
2. Cook 3:30 minutes on HIGH.
3. Stir and re-cover.
4. Cook Again 1:30 minutes on HIGH.
5. Let Stand 1 minute - Enjoy.

Each Lean Cuisine spaghetti and meatballs dish contains 16 grams of protein and 290 calories.

Lean Cuisine is a brand of frozen entrées and dinners sold in the United States by Nestlé, and in Australia by Vesco (under a licensing agreement with Nestlé).

Spaghetti and Meatballs Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

Italian American cuisine Italian American cuisine is responsible for creating the spaghetti and meatball preparation we all know and love today. Italian immigrants brought the concept of meatballs with them to America, but adapted this recipe to meet their budgets.

Spaghetti and Meatballs Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

At 280 calories and 17 grams of protein per package, this easy-to-make Lean Cuisine frozen spaghetti is a good source of protein and features spaghetti with meatballs in a tomato sauce. Each 9.5-ounce frozen pasta meal can be enjoyed on its own or served with a side salad.

Created for low carb lifestyle, high protein, meatless and gluten free dietary preferences. LEAN CUISINE continues to offer portion-controlled versions of your favorite foods to help you stay on track, with 10g of fat or less, and always 400 calories or less.

Lean Cuisines are diet culture, insisting that 250 calories is enough for a dinner, and the name “Lean Cuisine” is understood by the Food and Drug Administration as a “nutrient content claim,” so Lean Cuisines are required by the government to be “lean” (less than 10 grams of fat, 4.5 grams or less of saturated fat).

It's Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

Meatballs are often high in sodium and fat, but they are also a good source of protein. Just about every cuisine includes its own version of meatballs, but most of us picture them Italian style, smothered with tomato sauce on a bed of spaghetti.

Even though the history of meatballs is largely unknown, this fan-favorite is believed to have originated from kofta, a Persian dish containing a mixture of meats and either rice, bulger or mashed lentils. Over time, this dish eventually spread to other countries and cultures.

A meatball is ground meat rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. There are many types of meatballs using different types of meats and spices.

Beef meatballs are a healthy meal and snack, according to the AFS diet. They are an excellent source of proteins, containing both beef and eggs, and high-quality vegetables. They can help restore energy, balance hormones, and provide amino acids and nutrients your body needs.

Spaghetti and Meatballs Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

Lean cuisine meals may appear to be healthy when considering calories alone. However, because they are processed food, many are high in sodium while being low in protein and fiber.