Nutritional Summary: There are 709 calories in 1 serving of shrimp and sausage pasta.

Hooters Wise Choice Blackened Shrimp (1 serving) contains 46g total carbs, 35g net carbs, 31g fat, 24g protein, and 540 calories.

Results for "Blackened Shrimp" Other sizes: 100 g - 154kcal, 1 serving - 131kcal, 1 medium - 8kcal, Other sizes: 1 small - 5kcal, 3 oz - 90kcal, 4 large - 30kcal, more...

Nutrition Facts

Sausage pasta

Pasta and Shrimp

This blackened shrimp are a great source of protein. To create a more balanced meal, I suggest serving them with a source of complex carbohydrates, such as rice, some fiber, in the form of vegetables, and additional healthy fats, such as oil, dressing, or avocado.

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

There are 0 calories in 1/4 tsp (0.71 g) of Zatarain's Blackened Seasoning. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Hooters

One serving of Pasta in Tomato Sauce gives 444 calories. Out of which carbohydrates comprise 267 calories, proteins account for 60 calories and remaining calories come from fat which is 117 calories.

One serving of spaghetti with meat sauce can contain 670 calories and nearly 20 grams of fat. These spaghetti calories include almost 6 grams of saturated fats, 50 milligrams of cholesterol and 90 grams of carbs.

While sausage is a good source of protein, it is best consumed minimally due to its high sodium and saturated fat content. So if you're looking for lean protein options or require a low sodium diet, it might be hard to include this food in your day-to-day meal plan.

It's Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

Protein pasta is a particularly good choice for those following a high-protein diet (duh) as well as vegetarians (who eat eggs). And since many of these kinds of pasta are made with beans, they're also naturally free of gluten, opening the door for more food options for those living a gluten-free lifestyle.

Shrimp is a great food to include in your diet. It's not only high in protein but also low in calories, carbs, and fat. A 3-oz (85-g) serving of cooked shrimp contain 19 g of protein and only 101 calories ( 13 ). Shrimp is rich in selenium, choline, and vitamin B12.