Nutrition Facts

T.g.i. Friday's July2013 Sizzling Chicken & Shrimp (1 serving) contains 45g total carbs, 39g net carbs, 78g fat, 61g protein, and 1150 calories.

Nutritional Summary: There are 879 calories in 1 serving of Chicken/Shrimp Fried Rice.

100 Calories The Sizzling Shrimp is another healthy option Panda Express has. It combines juicy shrimp with baby broccoli and a sweet and spicy sauce, all for just 100 calories!

Nutrition facts per serving: 440 calories; 8g total fat; 1g saturated fat; 0g trans fat; 75mg cholesterol; 540mg sodium; 60g carbohydrate; 5g fiber; 19g sugar; 31g protein; 80% Daily Value of vitamin A; 130% Daily Value of vitamin C; 4% Daily Value of calcium; 10% Daily Value of iron.

Healthy: Packed with protein from shrimp and eggs, plenty of vegetables, and rice, this is a perfectly well-rounded meal. I also chose to skip extra oils like butter and sesame oil to keep the calories lower. Adaptable: You can add in different frozen or fresh vegetables if you're not a fan of carrots and peas.

At a quick glance, fried rice looks pretty healthy with its chopped colorful veggies and rice. But when it comes to many foods, looks can sometimes be deceiving - excessive soy sauce, oil, and MSG can turn this dish into an unwholesome one that you'll only want to eat as a rare treat.

There are around 7 calories in one medium shrimp, which implies less than 85 calories in a dozen medium shrimp. This is approximately 15 fewer calories than a 3 oz chicken breast. One jumbo shrimp, the most common type in shrimp cocktails, has around 14 calories.

Panda Express, trailblazer for American Chinese cuisine, has launched a new limited-time dish – Sizzling Shrimp, a sweet, savory, and spicy pescetarian and lent-friendly entrée made with juicy shrimp and fresh-cut veggies, tossed with a tangy sauce in a roaring hot wok.

No, this recipe is not good for diabetics, heart and weight loss. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels.

Shrimp fried rice is popular for its rich flavor and tender texture. It's made using peeled and deveined shrimp, which is lower in fat and calories than other types of meat and poultry often used in fried rice recipes.

It depends on how you cook it. If you're talking about fried rice from restaurants that contains high levels of MSG and a lot of oil then, yes it's a junk food. But if you cook it yourself and make sure to not add unhealthy stuff on it then it's not junk food.

It depends on how you cook it. If you're talking about fried rice from restaurants that contains high levels of MSG and a lot of oil then, yes it's a junk food. But if you cook it yourself and make sure to not add unhealthy stuff on it then it's not junk food.

Difference between fried and boiled rice It is a popular dish in many Asian cuisines and is often served as a side dish or main course. The frying process and additional ingredients used in fried rice contribute to its higher calorie, fat, and sodium content than boiled rice.

Shrimp is low in calories yet rich in nutrients Shrimp has an impressive nutrition profile. It's quite low in calories, providing only 84 calories in a 3-ounce serving ( 1 ). Additionally, the same serving size provides more than 9 different vitamins and minerals ( 1 ).

Shrimp is a commonly eaten seafood and a lean source of protein. While the amount of calories in shrimp is low, the number of key nutrients is high. These nutrients include vitamin B12, which helps form red blood cells and maintain nervous system function, and selenium, a mineral that helps protect cells from damage.