A Beachbody On Demand membership costs less than $10 per month and allows you access to its online library of fitness programs, including the 80 Day Obsession. The 80 Day Obsession program includes 80 different workouts, meal plans, workout calendars, and tracker sheets.

80 different workouts means you'll never get bored and never plateau. Designed in 3 progressive phases, each workout has a special focus - Legs, Booty, Total Body Core, AAA (Arms, Abs, and A#*), Cardio Core, and Cardio Flow.

80 Day Obsession involves six streamed video workouts per week (ranging from 30 to 60 minutes), with one day of rest, so the program takes 13 weeks to complete. Each workout builds on the one before, with the goal of helping you get stronger and leaner.

The BODi app offers cardio/HIIT, cycling, barre, core, strength, bootcamp, yoga, Pilates, and meditation, in addition to nutrition and mindfulness content. You can take live classes led by Beachbody's trainers or choose from the library of on-demand workouts, which are available at any time.

Q: Can beginners do 80 Day Obsession? What is the intensity level? A: 80 Day Obsession is best for intermediate to advanced fitness levels. It's not a beginner workout, so you should already have a base of fitness before attempting this program.

In short, if you want your body to look and feel fantastic, AND are willing to put in the time and modify to avoid injury, then YES, “80 Day Obsession” is one of the best and most effective total body workout programs on the whole BODi Beachbody on Demand platform. (See all my Beachbody reviews here.)

If you follow the nutrition plan, I believe you will definitely lose weight with 80 Day Obsession. If you do NOT follow the nutrition plan, you could even gain weight with 80 Day Obsession, as you won't be losing as much fat, but you'll be gaining muscle.

The beginner/intermediate exerciser who's looking for a long-term nutrition + exercise plan will love this program. If you don't want to think about what to do but just be given directions then I think you'll really like 80-Day Obsession.

Discover the joy of moving your body Explore thousands of world-class workouts including Cardio/HIIT, Cycling, Barre, Core, Strength, Bootcamp, Yoga, Pilates, and Meditation. Join a live class and let that high energy motivate you. Work out anytime, anywhere, with any device.

As a BODi member, you'll have access to hundreds of live and on-demand studio classes designed for every fitness level - cycling workouts, cardio/HIIT, strength training, barre, Pilates, yoga, and more - taught in an exciting live class format.

She knew that 80 Day Obsession would give her the kick in the butt that she needed to make a positive change for herself. By the end of the program, Emily had lost 21 pounds and 23 inches. “After finishing 80 Day Obsession, I feel like I can now accomplish anything!

If you do NOT follow the nutrition plan, you could even gain weight with 80 Day Obsession, as you won't be losing as much fat, but you'll be gaining muscle.

Obsession harnesses your focus and energy. Successful people have this feeling on a daily basis. When they want something, they devote their entire focus and energy to making it a reality. Until they achieve their goal, they're not focused on anything else.

World-Class Fitness Programs

• 9 Week Control Freak® Take control of your life with a combo of fitness, nutrition, & rest.
• 10 Rounds™ Torch fat and inches off your waistline, resulting in a knockout body.
• 30 Day Breakaway®
• 30 Day Breakaway®
• 6 Weeks of THE WORK®
• 80 Day Obsession®
• 3 Week Yoga Retreat®
• 21 Day Fix EXTREME®

The other key difference about Beachbody on Demand is that all the programs are pre-recorded. Think of it as a Netflix series where there are shows with multiple episodes (only it's a program with multiple workouts). BODi, on the other hand, is live and interactive.

Obsession is a new British limited series, loosely adapted from the 1992 movie Damage starring Louis Malle and Jeremy Irons. It focuses on a father who develops a dangerous obsession with his son's new girlfriend, with the two starting a passionate love affair in secret.