Try our refreshing fruit flavors Whether you're in a rush or have time to sit and savor our flavors, our smoothies are a refreshing treat that turns the ordinary into the extraordinary.

The mall drink is packed with more sugar than a can of soda, and besides having vitamin C from the orange juice it contains, it's devoid of nutrients. It's a sugar bomb with no protein and no fiber.

An Orange Julius is a blend of frozen orange juice concentrate, milk, vanilla, sugar, and ice. It's not quite a smoothie; it's too sweet - more like a dessert - to be considered a smoothie. And it's not as milky or thick as a milkshake, either. It's sweet and frothy, lightly frozen, and tastes just like a Creamsicle.

In conclusion, smoothies are a convenient, delicious, and healthy way to get a variety of nutrients into your diet. They can help promote digestive health, boost energy and brain function, support weight management, and are versatile and customizable to suit individual preferences.

The organic mix of fruits and vegetables are rich in vitamin C and amino acids to support your brain function and overall immune system. Include at least one Orange smoothie each week to support your immune system! This makes for a great afternoon pick-me-up or a delicious pre-workout smoothie.

Fruits - bananas, wild blueberries, mangoes, pineapple, raspberries, no-sugar-added strawberries. Organic vegetables - carrots, ginger, kale, spinach.

Immunity Support The organic mix of fruits and vegetables are rich in vitamin C and amino acids to support your brain function and overall immune system. Include at least one Orange smoothie each week to support your immune system! This makes for a great afternoon pick-me-up or a delicious pre-workout smoothie.

The Bottom Line Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.

Smoothie King offers six bowls at more than 1,100 locations nationwide and eclipsed two million sold in just 12 weeks. With this new offering, the brand has also become the largest smoothie bowl destination in the U.S.

Before and After a Workout According to the Academy of Nutrition and Dietetics, it's best to fuel your body with carbohydrates and some protein before a workout. Your body needs carbs to fuel your muscles.

Though the diet encourages many nutritious ingredients, it's also restrictive, unsustainable, and very low in calories and protein, increasing the risk of nutritional deficiencies and other side effects. Furthermore, it's not backed by research and is high in carbs and sugar, which might not suit people with diabetes.