So glad you asked! Oikos PRO is a thick and creamy blended yogurt-cultured ultra-filtered milk with 20-25 grams of high-quality protein and 3-4 grams of total sugar per serving, and a taste you'll love.

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.

It is so tasty and good for you. The Oikos Blended Strawberry Greek Yogurt is a healthy yogurt that has 13 g protein, 12g sugar and 0% fat.

Greek yogurt: significant nutritional value

• Calcium: maintains the body's bone health.
• Potassium: an important nutrient for cardiovascular health.
• Magnesium: mainly present in the bones and teeth, contributes to normal muscle function and plays a role in energy metabolism, tissue formation and bone development,

Launched in the mid-nineties as a brand of creamy natural yoghurts inspired from the authentic Greek recipes, Oikos quickly evolved with its bi-layered flavors: the association of its unique creamy yoghurt with indulgent layers of fruits.

*Percent Daily Values (DV) are based on a 2,000 calorie diet. CULTURED NON FAT MILK, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF: PECTIN, NATURAL FLAVORS, GUAR GUM, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE, VITAMIN D3.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.

The Bottom Line Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.

Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.

Oikos Pro is protein packed and contains little sugar and fat, landing it the number two spot on the list. Coming in at No. 1 is Siggi's Strained Icelandic-Style Skyr. The yogurt is protein rich due to the fact that one serving of uses four times the amount of milk – from grass fed cows – as a regular cup of yogurt.

Oikos greek yogurt is made from two bacterial strains, Lactobacillus bulgaricus and Streptococcus thermophilus, which are found in all yogurts. Is Oikos greek yogurt pasteurized? All yogurts are made from milk that has been pasteurized first. Bacterial cultures and ingredients are added after pasteurization.

Dannon® Oikos® Greek yogurt is made using a traditional straining method that removes some of the whey (liquid) from the yogurt, leaving a creamier final product.

If you're choosing plain, Oikos gets the green light from us. Low sugar, high protein: that's the winning combo in any yogurt. Just steer clear of their fruit flavors: Blackberry has more sugar than actual blackberries and Pomegranate uses questionable additives potassium sorbate and calcium lactate.

CULTURED NON FAT MILK, STRAWBERRIES, CANE SUGAR, WATER, CONTAINS LESS THAN 1% OF: PECTIN, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE CONCENTRATE AND BETA CAROTENE (FOR COLOR), VITAMIN D3.

Healthiest Dairy Yogurts

• Wallaby Organic No Sugar Added Greek Yogurt.
• Fage Total 2% Greek Yogurt.
• Chobani Complete.
• Siggi's Skyr.
• Coconut Cult Probiotic Coconut Yogurt.
• Lavva Dairy Free Yogurt.
• Siggi's Plant-Based Yogurt.

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.