and its products like oil (source of α-linolenic acid and natural antioxidants), or by-products such as residual flour (source of insoluble dietary fiber and protein gluten-free) and mucilage (soluble dietary fiber), fulfill the requirements for edible films formation.

Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed often is sold under its common name "chia" as well as several trademarked names. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet.

Sustainability of Chia Seeds Although not all chia is Certified Organic, it is a great candidate for such cultivation practices. It grows well in arid regions with low quality soils and requires little, if any irrigation once established. It thrives in the wild and its survival is not dependent on chemical inputs.

Chia seed benefits Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.

• Organic India Chia Seeds.
• Neuherbs Raw Unroasted Chia Seeds.
• True Elements Raw Chia Seeds.
• Vanalaya Raw Chia Seeds.
• Nutriwish Premium Chia Seeds 500 gm.
• Amazon Brand - Vedaka Premium Raw Chia Seeds.
• Bliss of Earth Organic Raw Chia Seeds.
• Shree Murli Raw Chia Seeds.

THE FIRST CHIA PET WAS ACTUALLY A CHIA HUMAN. The product that put Chia Pets on the map, however, was a ram-shaped planter released in 1982. Later, the company introduced kittens, puppies, frogs, pigs, and other shapes.

Choose Chia seeds from Mexico, Ecuador, or Bolivia These countries have been producing chia seeds for hundreds of years. Their location provides the most optimum conditions for the best grown and most nutritious chia seeds.

The Chia Co The Chia Co The Chia Co. is the world's biggest producer of chia seeds.

In 2022, Paraguay was the leading exporter of chia seed, exporting about 112.4 million U.S. dollars' worth of chia seeds to the rest of the world. That year, China was the second major exporter of chia seed with exports valuing about 88 million U.S. dollars.

So remember to add a spoonful of chia seed in your breakfast bowl to prevent skin damage. And early signs of aging. Second it promotes weight loss chia seeds makes you feel satiated.

These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day.

Good-quality chia seeds are naturally black or white in color (they shouldn't be brown - more on that below). Chia seeds have only become a commercially popular health food in the last decade or so, but they're actually one of the oldest forms of nutrition, and were a staple of Mayan and Aztec diets.