MiO is a concentrated liquid intended to add flavor to water. It may help you drink more water throughout the day without adding extra sugars or calories. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly.

12. Berry Pomegranate. Berry and Pomegranate lovers rejoice; This flavor provides a strong berry flavor and definitely makes normal water taste exciting. Sometimes maybe a little too much.

Ingredients : 'WATER, CITRIC ACID, MALIC ACID, GUM ARABIC, POTASSIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), SUCROSE ACETATE ISOBUTYRATE, RED 40, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE). '

MiO Vitamins, which contains 10 percent of your daily serving of vitamins B3, B6, and B12. MiO Electrolytes, which is sold as a sports drink and contains 75 milligrams of sodium and 35 milligrams of potassium.

The name “Mio” is a play on words. It is a Spanish translation of the word “mine” as in belongs to me, not the hole in the ground.

Water, Malic Acid, Citric Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Potassium Sorbate (Preservative).

MiO Original contains seven additive ingredients that are recommended to be avoided, while MiO Energy contains ten. Nutritionists and experts generally consider MiO unhealthy and suggest opting for regular water or flavored water enhancers free of preservatives and artificial sweeteners.

A: Regular MiO adds a delicious flavor punch to your water. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat.

MiO Original contains seven additive ingredients that are recommended to be avoided, while MiO Energy contains ten. Nutritionists and experts generally consider MiO unhealthy and suggest opting for regular water or flavored water enhancers free of preservatives and artificial sweeteners.

MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.

Ingredients : WATER, CITRIC ACID, SODIUM CITRATE, GUM ARABIC, SUCRALOSE (SWEETENER), CONTAINS LESS THAN 2% OF NIACINAMIDE (VITAMIN B3), VITAMIN B6, VITAMIN B12, NATURAL FLAVOR, SUCROSE ACETATE ISOBUTYRATE, YELLOW 6, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ROSEMARY EXTRACT (TO PROTECT FLAVOR).

Mio Protein lives up to its name - enhancing your water with protein. It's a naturally sweetened beverage with protein to help satisfy you. Mio Protein offers 10 grams of protein per packet in deliciously fruity flavors to keep you going through your day. Also Try: Mio Energy: Wicked citrus.

Taiwanese Mio Technology Corporation (Chinese: 宇達電通股份有限公司), a subsidiary of MiTAC International Corporation, is a Taiwanese electronics maker that manufactures and markets pocket PCs, personal digital assistants (PDAs), smartphones and personal navigation devices (PNDs). It sells products under the "Navman" and "Mio" brands.

While MiO can be consumed safely in moderation, it's wise to consider its artificial sweeteners and potential long-term effects. If you prefer sweetened water enhancers, consider looking for products that use natural sweeteners like stevia instead of artificial ones like acesulfame potassium (Ace-K) and sucralose.

With moderate intake, MiO liquid water enhancers are not bad for you. However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers. For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy.

However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects. Additionally, using MiO excessively to flavor water may lead to overconsumption of water and ultimately contribute to weight gain.