Product Details. This Green Giant Riced Veggies Cauliflower Risotto Medley has the feel of one of your favorite side dishes, but with a frozen veggie, cauliflower twist. Made with 100% vegetables, these riced vegetables deliver a delicious side dish and a unique alternative to white rice.

This creamy, low-carb cauliflower risotto is made with mushrooms, cauliflower, heavy cream, and Parmesan cheese. It's perfect as a side dish or even a main course.

A blend of riced cauliflower, diced carrots, corn, green peas, scallions, and black sesame seeds in a teriyaki glaze.

Our Riced Veggies are gluten free, low calorie and come without sauce or seasoning so you can prepare them just the way you like them. Plus – our Riced Cauliflower Medley has 85% fewer calories than rice!* *85% fewer calories than the leading brand of prepared white rice.

It starts with fresh vegetables sautéed until just tender. We went with bell pepper, broccolini, and asparagus, but go with whatever is available and in season for you. Next, start cooking the risotto by sautéing shallot and then adding arborio rice and white wine for flavor.

Risotto (/rɪˈzɒtoʊ/ riz-OT-oh, Italian: [riˈzɔtto, -ˈsɔt-]; from riso meaning "rice") is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish, or vegetables.

Risotto is an Italian dish made by cooking a starchy, short grain rice like arborio with stock until it becomes creamy.

Unlike other rice recipes that require simmering in a pot of water, risotto is cooked very slowly by adding small amounts of liquid at a time. This process allows the rice to release its starches, creating a rich, velvety sauce with soft but slightly al dente grains.

The term is most often associated with a mixture of vegetables, referred to as a "vegetable medley" but may also be used to describe a tray of cheeses or fruit as well as meats.

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

It can also serve as a low calorie substitute for high calorie foods, such as rice and flour. As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may help reduce the number of calories you eat throughout the day, an important factor in weight control ( 2 , 9 ).

Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer. Recently, it has been used as a substitute for white rice as a way to cut back on carbs.

ItalyRisotto / Origin

Risotto (/rɪˈzɒtoʊ/ riz-OT-oh, Italian: [riˈzɔtto, -ˈsɔt-]; from riso meaning "rice") is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish, or vegetables. Many types of risotto contain butter, onion, white wine, and Parmigiano-Reggiano cheese.

A classic risotto is a rich, creamy dish with nearly a porridge-like consistency, yet each grain of rice retains a distinct bite. In Italian risotto, the rice is parched as in the pilaf method, but the liquid is added and absorbed gradually while the grain is stirred almost constantly.

Risotto is defined as a northern Italian rice dish cooked and stirred with broth until it reaches a creamy consistency. At its most classic and introductory level risotto is simple - some butter, onions, maybe wine, short- or medium-grain rice, and broth, finished with Parmesan. It is elegant without being complex.