Nutritional Information Serving size: 3.3oz. or 1 link (95g); Calories per serving: 110; Calories from fat: 40; Fat: 4.5g; Saturated fat: 2g; Sodium: 640mg; Cholesterol: 70mg; Carbohydrates:<1g; Protein: 16g.

Nutrition Facts

There are 160 calories in 1 sausage (93 g) of Connie's Kitchen Chicken Sausages Feta & Spinach.

The Starbucks spinach feta wrap is definitely a healthy and delicious breakfast option! The wraps are packed with protein from the egg whites and rich in fibre thanks to the spinach.

Nutrition

• Serving Size. 4 servings per container.
• Amount Per Serving. % Daily Value* Calories 120.
• Total Fat 7g. 9% Saturated Fat 2.5g. 13% Trans Fat 0g. Cholesterol 60mg. 20% Sodium 390mg. 17% Total Carbohydrates 1g. 0% Dietary Fiber 0g. 0% Sugars 0g. Added Sugars 0g. 0% Protein 12g. 24% Iron 0.9mg. 6% Vitamin D 0mcg. 0% Calcium 40mg.

Nutrition

• Serving Size. 4 servings per container.
• Amount Per Serving. % Daily Value* Calories 120.
• Total Fat 7g. 9% Saturated Fat 2.5g. 13% Trans Fat 0g. Cholesterol 60mg. 20% Sodium 390mg. 17% Total Carbohydrates 1g. 0% Dietary Fiber 0g. 0% Sugars 0g. Added Sugars 0g. 0% Protein 12g. 24% Iron 0.9mg. 6% Vitamin D 0mcg. 0% Calcium 40mg.

Serving Size: 150g

Feta is a brined, white cheese with a soft and creamy texture. Compared to other cheeses, it's low in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Additionally, feta contains beneficial bacteria and fatty acids.

The Starbucks spinach feta wrap is definitely a healthy and delicious breakfast option! The wraps are packed with protein from the egg whites and rich in fibre thanks to the spinach.

Feta Facts

• To be called feta, it must be produced in Greece.
• The word feta is derived for an ancient Greek word meaning slice.
• Feta cheese can be made from sheep's milk or a combination of sheep and goat milks.
• Feta is one of the world's oldest cheeses.

Feta (Greek: φέτα, féta) is a Greek brined white cheese made from sheep's milk or from a mixture of sheep and goat's milk. It is soft, with small or no holes, a compact touch, few cuts, and no skin. Crumbly with a slightly grainy texture, it is formed into large blocks and aged in brine.

Feta contains more calcium than many other cheeses. Calcium helps you maintain healthy teeth and bones. Feta cheese also has high levels of phosphorus. Consuming these phosphorus and calcium together has been linked to improved bone density and osteoporosis prevention.

Feta Facts

• To be called feta, it must be produced in Greece.
• The word feta is derived for an ancient Greek word meaning slice.
• Feta cheese can be made from sheep's milk or a combination of sheep and goat milks.
• Feta is one of the world's oldest cheeses.

feta, fresh, white, soft or semisoft cheese of Greece, originally made exclusively from goat's or sheep's milk but in modern times containing cow's milk. Feta is not cooked or pressed but is cured briefly in a brine solution that adds a salty flavour to the sharp tang of goat's or sheep's milk.

feta, fresh, white, soft or semisoft cheese of Greece, originally made exclusively from goat's or sheep's milk but in modern times containing cow's milk. Feta is not cooked or pressed but is cured briefly in a brine solution that adds a salty flavour to the sharp tang of goat's or sheep's milk.

Feta cheese: provides calcium; B-complex vitamins riboflavin, vitamin B6, B12, and pantothenic acid; vitamin A; iron; phosphorus; zinc; and many trace minerals (selenium, magnesium, potassium, copper, and manganese).