A blend of riced cauliflower, diced carrots, corn, green peas, scallions, and black sesame seeds in a teriyaki glaze. EASY. Fluffy Rice Alternative.

Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer. Recently, it has been used as a substitute for white rice as a way to cut back on carbs.

Cauliflower, Green Peas, Yellow Onions, Green Onions, Carrots. 100% vegetables, gluten free, no sauce or seasoning. Please always check the label on a specific product for the most current nutritional and ingredient information.

Product Details. This Green Giant Riced Veggies Cauliflower Risotto Medley has the feel of one of your favorite side dishes, but with a frozen veggie, cauliflower twist. Made with 100% vegetables, these riced vegetables deliver a delicious side dish and a unique alternative to white rice.

The term is most often associated with a mixture of vegetables, referred to as a "vegetable medley" but may also be used to describe a tray of cheeses or fruit as well as meats.

It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh is sometimes called "curd" (with a similar appearance to cheese curd). The cauliflower head is composed of a white inflorescence meristem.

Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Studies have shown that dietary fiber may also help regulate the immune system and inflammation.

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Cauliflower rice is a grain-free, low-carb alternative to regular white rice made entirely from cauliflower. Just a quick chop in a food processor turns a massive head of cauliflower into grain-sized bits, creating a faux rice.

Cauliflower rice is considered healthier than rice because it's lower in calories and carbohydrates, is a good source of fiber, higher in B vitamins, higher in vitamin C, higher in vitamin K1, and some minerals.

What is Riced Cauliflower? Riced cauliflower, also known as cauliflower rice, is simply cauliflower that has been chopped into tiny rice-sized pieces. Many people use this as a low-carb alternative to rice, but it's so versatile that it can be used many other ways as well.

Cauliflower when grated or processed in a food processor into small rice size pieces gives you cauliflower rice. The pieces are then squeezed in a kitchen towel to remove any excess moisture.